Exercise management & Wellbeing
Exercise Management
This group pioneers the latest evidence based for exercise management and dietary behaviour to support people in the eating disorder setting. The group will inclide 6 modules:
1. Introduction to exercise and wellbeing
Introductions
Names and a bit about us
Who I am as the facilitator and what I do
Stories around sport and exercise and understanding of enjoyment
Dangers of over-exercise and why we need to monitor this
Brief introduction to sensible eating for refuelling after normal moderate activity
2. Amount of exercise
Go through different types of exercise
Different sports
Gym sessions, cardiovascular training vs resistance training
Healthy amount of exercise
Healthy type of exercise
3. Link to wellbeing and diet
Dietary guidelines
How exercise affects what we should eat
Calorie requirements
4. Exercise wellbeing and Sports Nutrition
Sports nutrition for beginners
Relate to how to fuel muscles and body
Wellbeing , how well do we feel on a scale of 1-10
5. Goal setting and group motivation
Group aims and goals
Individual goals
How we achieve them, work in pairs
Motivation to change
6. Close of group and review
Summarise group work from previous five sessions
Question Time
Talk about the positives of our life, exercise in moderation, diet and plan for the future
Review group sessions
Close
Wellness and Development
Inclusive environment with opportunity for sharing of ideas within group
Focus area markers:
Positives
Link to sport
Team work
Engagement
Group Review
Aims:
Improve knowledge
Work with morale boosting and team building techniques
Reduce any over exercise tendencies
Increase responsible eating