CBT is an educational approach
based on scientific principles which helps the client to understand
their problems, and how these problems can affect their thoughts,
feelings and behaviour.
The therapy focuses on enabling clients to
find solutions to problems using techniques learnt in the therapy
which are more effective than the coping strategies that the clients
are using at present.
CBT helps you be more in control:
- Change negative thinking patterns
- More in control of your life
- Increase self-esteem and self-confidence
- Increase self-awareness
- Develop problem-solving skills
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