Some people may be embarrassed
to attend therapy, believing they have failed in some way. This
is not the case. Talking to someone confidentially who is not a
family member or friend can make all the difference.
 |
Counselling provides time for those in
distress to explore their feelings and talk about their problems.
Counselling should help you develop better ways of coping so
you can live the life you deserve |
There are three categories of psychological
therapies:
| Therapy Type |
Description |
| Behavioural Therapy |
Focusing on cognitions and behaviours |
| Psychoanalytical and Psychodynamic |
Unconscious relationship patterns evolved from
childhood |
| Humanistic Therapy |
Focus on 'here and now' |
Counsellors may overlap some of these therapies,
some may take elements of several different models and combine them
when working with a client.
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