Dietitians specialise in advising
people about matching their food intake to their own individual
nutritional needs. Views and ideas about food and what foods are
currently eaten will be discussed.
| A
better understanding will be gained about the effects of rigid,
restrictive or erratic eating patterns and also how food effects
us both physically and emotionally. |
|
Support
and advice will be given so that food intake can be changed
to improve health and well-being. Practical advice about what
to choose and how much to eat to maintain a healthy weight will
help increase confidence in making decisions about your diet. |
Learning to trust food and your own judgement
will mean that once again you will find that eating can be enjoyable
|
